(photo courtesy of Freestocks at Unsplash.com)

For some, the holidays can be incredibly triggering. Between all the things to do, the expectations people have of us, and uncomfortable family dynamics — it can be hard to navigate our way through (much less actually enjoy them).

Here are some things that have helped me:

1. Taking deep…

(Photo courtesy of Unsplash)

Sometimes life can be pretty challenging. Looking back - who taught you how to deal with stress, and who gave you the emotional skills to meet these challenges? Most of us didn’t have the best of examples, and none of us were taught this stuff in school.

It’s easy to…

Photo courtesy of Kelly Sikkema at Unsplash.com.

If you’re wondering if your relationship is in trouble, that’s a sure sign something is “off” and worthy of investigation and recalibration. But that doesn’t mean it has to be the end!

Modern society has us convinced that, like everything else, relationships can be disposable. And, sure — they can…

Michelle Edwards

Michelle Edwards is an intuitive energy teacher, spiritual mentor, and transformational LOVE coach.

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